The Base: 1 medium head of Lettuce (chopped to your preference)
The Medley: ¾ cup red cabbage chopped 1 cup carrots spiraled or chopped ¾ cup cauliflower (chopped) 1 cup cherry tomatoes halved The Toppings: 1 cup heated and rinsed Black Beans 4 T dried cranberries 6T roasted sunflower seeds
Rinse lettuce and pat dry before chopping. Once chopped set aside (back into fridge if you have space).
In a separate large bowl add The Medley. Toss lightly (not too roughly so the tomatoes stay intact).
Place bed of greens on plate or salad bowl. Add tossed medley split into four. Place toppings on the side (not everyone likes these).
TAKE IT EASY on your dressings! Place 2 tablespoons MAX in a small dish and use as a dip for your salad.
FIRST THINGS FIRST: Thank you Benjamin P. Hardy for this story. I’m sharing it with people in my life.
The internet is a risky thing to use.
You can “prove” anything you want to prove using it, you can diagnose or misdiagnose yourself, you can see beautiful places and awful places…it’s a trap that seems to waste more time for me than give me time.
Randy and I have been on a quest to improve our mental health.
I decided a few months ago to spend way less time on FB because of the hate that was being flung in every direction. Suddenly EVERYONE was screaming their opinions at each other.
We got rid of cable and the newspaper delivery in May 2016. We only have one TV now. According to Nielson, the average number of televisions in an average household is up to 2.93 from 2009’s reporting of 2.86. In 1975 the average was 1.57.
We looked for and found a few people that were quietly needing help in December last year and have made adjustments to do what we could which meant having less to spend on entertainment out.
We are downsizing our house. This plan went into motion a few years ago when a dear friend John Chuang passed away after losing a battle with cancer. As we drove home from the beautiful event to celebrate his life we decided firmly: WE DON’T NEED SO MUCH STUFF! Our priority shifted the next day and we began filling the garage with items to sell.
We began a “Bucket List” and started knocking items off.
Since 2006 Randy has tried to get us to a Trojan Game so I can kick the thing and see Tommy Trojan. After making our list, we got the opportunity and this time we said HELL YEAH! We saved and finally got to see a live SUMO match! We finally got to see our friend Bill IN THE PIT at the NASCAR races. I began writing letters to people I was thinking about often. I got my knees fixed so we can do some bigger physical bucket list items. We bought a 1999 Coachman for peanuts and took our pets with us on an RV adventure.
We’re making progress but it took starting with a LIST.
We Are Not Alone
I watched a moving video created in Canada interviewing three generations with the same question: “What did/do you do for fun.” (when you were a kid). Grandpa caught fish and watched black bears, mom built giant forts you could stand up in and son’s eyes twinkled at the thought of playing video games. UGH.
Of course no one can help you do anything you are not interested in doing. I get that completely.
But what if you were to see something on a list that you liked and wanted to change to make your life better? I say DO IT. Don’t get approval or need agreement from anyone. If it is legal, do it!
Check out this list and see what you like. I’d say “teach your kids” but my kids wouldn’t listen to me if I told them anything (maybe later in life). For now just begin teaching by being an example.
This may be difficult to do. It was for us.
“You’ll be fine!” as the saying goes in our house and so far, so good.