Life Changing Journal

Trying to lose weight, handle depression, exercise more? This is a page of our journal that successfully helped close to 1,000 people do it.

Here ya go.

I wrote this journal for our boot camp program and it helped people improve their health and nutrition.

Keeping track of when and what you put into your body is tough to do on your own.

This page is compliments of Randy and I for you to use if you want.

Legal notice: no part of this may be copied or reproduced without our express permission. This is in no way a guarantee to a healthier life or better quality of life. It is for personal use only.

If you need or want the entire journal (6-weeks of journal pages as well as guidance, meal ideas, inspiration, graphing and more) we ask that you check out my Patreon page and help us there.