Tuesday Muesli - YUM!
Tuesday Muesli – YUM!

Made a meal plan and so far I’m sticking to it.  Did my shopping and planning on Sunday.

It’s the ONLY WAY to do it – no matter how much I fight it.

This morning I made Muesli with what I had in my cupboard
(3 servings)

Part 1

1 C Bob’s Redmill Gluten Free Oats
1T flaked coconut
Chopped the following lightly:
1T raw pecan
1T raw cashews
2T raw walnuts
1T flax (ground)
2T raw almond

Part 2
1/4c dried cranberries
½ banana – sliced and chopped (to spread the sweetness)
3 large strawberries, chopped
½ apple chopped (skin on)
1/2t flaked coconut (on top of the above you bake)

Almond Milk
Drizzle of REAL maple syrup

THE PROCESS

1) Turn on oven, set to 350.  Set rack to the middle/lower portion of oven.

2) Prep an edged cookie sheet with parchment paper.

3) Place all Part 1 in a big bowl and blend with a fork.  Toss a lot.

4) Spread on cookie sheet.

5) Don’t wait for oven to be ready (preheated).  Bake for 3 minutes and then toss (I take the sheet out and lift the parchment edges and that seems to move it around nicely).  Place back in oven and bake for another 3 minutes.

6) Coconut will brown fast, don’t leave this alone or your’ll ruin it all.

7) Remove and place in a big bowl.

8) Scoop out 1/3c for a “serving” and add Part 2 on top.

9) Once you’ve got both parts in your bowl add milk THEN drizzle maple syrup.

You could put this on top of plain yogurt too.

Approximately 400 k/cals for a serving (depending on your toppings and whether you use nut, rice, dairy milk or yogurt)

Serving size 1/3 cup of Part 1.

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