Ahhh…I had to join a GYM.
What a hypocrite. I should NEVER have said I would “NEVER join a gym.”
I did it and today was Day 1 and I LOVED it.
I’m on a 30-Day Challenge with a good friend who doesn’t belong to a fitness group (and doesn’t want to). She used to be one of our clients when we opened 805 Boot Camp and revealed to me how little she has worked out since we closed our doors.
We built our business over the years and here is one person I’d call a dear friend for the rest of my life, practically a sister. When she couldn’t come to camp, we hiked and talked for hours about what was happening in our lives. I guess this is what you could call a bitch-session. We gave each other ideas, comfort and understanding.
Right now we need each other to get through this challenge.
STRUCTURE AND DISCIPLINE (OH AND FRIENDS)
I thought I was alone being lazy about working out. I would jump on social media and see all of my past customers and my friends working out every day. Having a structured plan or program is worth GOLD. Filling it with people you love to see everyday is worth even more (what’s better than gold?).
We’ve had friends visiting every single weekend filling us in on how things are going.
There are random texts, emails and letters packed with all of the exercising everyone I know is doing!
So, I figured I was alone on the Island Of Lazy.
Everyday I justified how much work we were physically doing as a “workout”. Sure, we are going for 6 hours every day minimum doing yard work or cleaning bathrooms and buildings.
Recently, when it was 18 degrees out, I had to put layers of underwear on just to stay warm while working outside. As I sucked in my stomach to fasten my belt I realized I must have gained a lot of weight and I got pissed. At myself.
There are also eating habits I should admit aren’t helping on top of my age (I’ll be 50 in a few weeks!).
The bottom line is that I am NOT running, hiking, biking and/or working out on a regular basis and when I do I feel SO GOOD!
WILL YOU BE MY WORKOUT PARTNER?
So, at the risk of being judged, I sent a text to my friend with my fingers crossed that she would join me in this 30-Day Workout Challenge.
She said, “YES!”
That little text reply kept me on that awful treadmill for the 30 minutes I’d said I would run, albeit SLOWLY, for.
It kept me trying harder to get through the plank rows despite my left wrist nagging me.
I am excited to have a workout partner – even though she is so far far away – to commiserate with and encourage each other when things are tough – and we know they will get tough.
MORE ABOUT THAT TREADMILL EXPERIENCE
I last ran on a treadmill over 12 years ago. My how technology has changed…and my vision too.
The photo above is basically how things looked while I ran. I did not have music. I did not play the TV. I just watched the blurred numbers and squinted to see what I was doing. My goal was 30 minutes walk/running. I also haven’t RUN any sort of distance in a month when we ran at Lake George to Horseshoe Lake at 9,000 elevation (totally different experience than 7,500′).
After my bike crash I was pretty limited. Boo-hoo (excuses Randy couldn’t argue with!)
My mind began to wander and I realized that’s exactly how people face-plant on these machines. Gotta keep my mind and focus on the machine and my feet. I finished my 30 minutes without falling off.
DOUBLE EAGLE RESORT AND SPA
My membership here rocks.
They have EVERYTHING you might need to workout and it is very good condition. The place is spotless clean and the BONUS is I have a steam room to relax in after then hot showers and a Powder Room too. I feel like I visited a Burke Williams Mountain Retreat!
The weather and work schedule is forcing us to come up with a solution and I’m super happy that this place has a monthly membership option. From now on I will be looking for Spa/Resorts along our route and hope they will be this nice.
Right now my goal is just to show up and work hard EVERY day of my membership NO EXCUSES. I’m tinkering with making nutritional changes (as I sip my glass of wine!!) but I’m not there yet.
I’m 163 lbs of jiggly, wiggly and cottage cheesy woman gasping for air after ¾ of a mile RUN at 11-Minute pace. Let’s see where this goes.
Cheers to all of you men and women that are not part of a group and trying to keep exercise in their lives despite the so many challenges that come up.
TODAY’S WORKOUT, DAY 1
10 Minute Circuit
Plank Row with 8lb weights 5x
Flutter Kicks 5x
Squat/Press Up with 8lb weights 5x
(Repeat until 10 minutes is up)
10 Minute Yoga stretching
5 Minute Deep Breathing
I think I started off on a low enough gradient so I won’t give up but will feel the work.
This poster was on the wall at the gym I was part of: Total Woman in Glendale California. This is where I met my running coach Gudrun Armanski…who taught me how to NOT HATE running and began personal training life. I studied this poster because I love this sort of stuff to begin with. Look at all of the ideas it gives PLUS the machines or equipment is right here!