Trust The Process

Whoa - that's me.
m in the IMG_0021_8049Dear Boot Camper,

You are joining a program that is NOT a “lose weight fast” plan.  That’s the stone-cold TRUTH.

Losing weight will not find you happiness like they made us believe.  That’s MARKETING.

Seriously, you have to change the habits and behavior that got you into your current situation.   Most humans can get rid of or keep a habit if they do it for 21 days.

Try this:  move your silverware from its current location to a new place.  You’ll continue to go to the old place…and in 21 days your brain will get a new habit!



We help people CHANGE THEIR BEHAVIOR over time so that they have the tools and experience to KEEP THE WEIGHT OFF if they choose.

Personally I have tried many diet programs.  I had “success” on them. It was right after my 2nd child and I was depressed.  I lost weight quickly and got lots of compliments.

For about a year I was eating like a bird and exercising regularly on Saturday doing step-aerobics with a few girlfriends.  My mom was ticked I was being such an idiot about nutrition but I had read enough and felt I knew better.
Sarita 198 Jordan Heather 1991Me, far left.  991 and I weighed 198 lbs.  For the past 5 years I’ve bounced between 155 and 165.

I completely eliminated fast food, I packed my lunch which always had a giant salad in it, I walked to work (it was possible),   I added a lot of raw food to my diet.  I ate salmon, tuna or chicken as my protein AND I went to a boot camp every day Monday-Friday.  Most of you know I’m vegan now so I find my protein in plants and let me assure you I’m rarely starving.  Don’t worry, if I visit your house plants are safe. 🙂

I lost the weight and have kept it off for two decades BY CHANGING MY HABITS.  I’m shooting for a longer life without disease that is packed with delicious foods along the way.

Recently Randy said to me, “Honey, you are an EATER.” I was offended at first but the fact is I eat a LOT (nothing is left on my plate, ever) and I pig out and once in a while on unhealthy junk. I pay for it right away, but that’s my choice.  I think that’s normal behavior for most of us.  90% of the time I’m giving myself nutrient dense food packed with vitamins, minerals and enzymes…and protein, fat and carbs.

It’s all about the change in my habits and lifestyle.  I never EVER thought I could keep a habit beyond a few weeks (and when I stopped those unhealthy low-nutrient diets I gained the weight back PLUS some…including extra depression).

So, think about the future.  TRUST THE SYSTEM you have found!



Our philosophies are to get you eating LESS preserved foods and MORE fresh foods.  What you are eating is 80% of a weight-loss/fat loss battle.  The foods you eat are either making your body healthier or not.  By now you should know.

We want you exercising at 100% SIX days every week and taking a day off to do something relaxing.  We want you out of your comfort zone!

If you are injured, we want you to know how/what to do QUICKLY when an exercise isn’t right for you.

Trust our system, our 805 Boot Camp “process”.

Show up and eat healthy nutrient dense foods and YES YOU WILL GET SLIMMER, TRIMMER, HAVE MORE ENERGY AND BE HAPPIER!

You’ll be able to maintain it too.

🙂 Sarita & Randy

Published by Sarita Shoemaker

I love my kids, husband, pets, the Earth and family. My Top 5 feelings: gratitude, honor, honesty, respect, encouragement. Pretty certain this is how most of us would answer the prompt "About Me". Enough about About You?

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