Affirmation

I love my body because it is in excellent condition. I’m lean and healthy and my clothing fits perfectly. I appreciate all of the moving parts and flexibility every day and get excited when I move and feel the energy moving with me. My weight is exactly where is needs to be to feel comfortableContinue reading “Affirmation”

Birds vs Bieber

Walking, running or hiking the trails is a getaway for me. For the last 10 years I’ve been lucky to have a “job” that requires I get up at 4:00am and go out on the planet.  It’s California so the weather doesn’t really change that much. It’s a peaceful place when most everyone is asleep.   Continue reading “Birds vs Bieber”