Exercise and Good Nutrition Rx

Leah at camp with Joseph 1Rarely – if ever – will you find a medical doctor against adding regular exercise and good nutritional choices to help you feel better if you are dealing with ANY sort of ailment.

Imagine your body WITHOUT activity and movement on a regular basis.  You become weak, floppy, tired, depressed, anxious, irritable, heavier, slower. 

It’s JUST THE OPPOSITE when you stick with a plan and keep moving.

I’m always concerned about our kids and what they observe as a “happy and healthy” lifestyle.  The smaller the child, the more absorbent they seem to be.

This is why I’d like to give a big shout-out to Leah for all she makes happen as a new mother.  She has really put her son at the top of the list of priorities and includes him in pretty much everything.  He will only understand this is “normal”.

If you are not already the DRIVER of your Health Bus, please put that hat on and rally your family.  They will likely kick and scream if they’re used to a lazy, no-time, exercise-isn’t-THAT-important life.  Just hang on to the wheel and TRUST THE PROCESS.

Published by Sarita Shoemaker

I love my kids, husband, pets, the Earth and family. My Top 5 feelings: gratitude, honor, honesty, respect, encouragement. Pretty certain this is how most of us would answer the prompt "About Me". Enough about me...how About You?

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