I’m on a new quest. Using Noom to track my behaviors as well as eating habits (and exercise too). So far I’ve dropped 3 lbs
Tag: healthy choices
Thursday Mile: Rolling Journal
Well, I put my money were my mouth is today 4/5/18. Last week (3/29/18) I wrote about the challenge of getting my body OUTSIDE and
Exercise and Good Nutrition Rx
Rarely – if ever – will you find a medical doctor against adding regular exercise and good nutritional choices to help you feel better if
