Thursday Mile: Rolling Journal

Well, I put my money were my mouth is today 4/5/18. Last week (3/29/18) I wrote about the challenge of getting my body OUTSIDE and running after at LEAST 10 months of NOT running across the planet. My previous life (the last 12 years of it anyway) always included running – even little bits –Continue reading “Thursday Mile: Rolling Journal”

Exercise and Good Nutrition Rx

Rarely – if ever – will you find a medical doctor against adding regular exercise and good nutritional choices to help you feel better if you are dealing with ANY sort of ailment. Imagine your body WITHOUT activity and movement on a regular basis.  You become weak, floppy, tired, depressed, anxious, irritable, heavier, slower.  It’sContinue reading “Exercise and Good Nutrition Rx”