Yesterday I was a little scatter-brained when we went to the gym. It was another 8 hour work day and most of it spent in
Somehow I agreed to get up at 5:45am on Sunday to do a new workout Randy has been stewing over for about a week. I
The holidays are here. We are pushed out of our normal routines and “comfort” zones and for some it causes great strain on their lives.
Rarely – if ever – will you find a medical doctor against adding regular exercise and good nutritional choices to help you feel better if