Bouncing Off The Treadmill

Yesterday I was a little scatter-brained when we went to the gym. It was another 8 hour work day and most of it spent in the kiosk helping people check in and answering questions over and over and over and over. I’m not complaining, I’m reporting. Right after lunch there was a line of automobiles,Continue reading “Bouncing Off The Treadmill”

The Blaire Witch Project Workout

Somehow I agreed to get up at 5:45am on Sunday to do a new workout Randy has been stewing over for about a week. I admit I don’t actually absorb everything he tells me and when he is excited the sentences seem to break and a new thought begins right I almost actually begin listeningContinue reading “The Blaire Witch Project Workout”

Out Of Your Comfort Zone

The holidays are here.  We are pushed out of our normal routines and “comfort” zones and for some it causes great strain on their lives. 2017 is just around the corner!  You just need to survive this small section of time.  If you are gutting it out try this simple approach which has worked forContinue reading “Out Of Your Comfort Zone”

Exercise and Good Nutrition Rx

Rarely – if ever – will you find a medical doctor against adding regular exercise and good nutritional choices to help you feel better if you are dealing with ANY sort of ailment. Imagine your body WITHOUT activity and movement on a regular basis.  You become weak, floppy, tired, depressed, anxious, irritable, heavier, slower.  It’sContinue reading “Exercise and Good Nutrition Rx”