Somehow I agreed to get up at 5:45am on Sunday to do a new workout Randy has been stewing over for about a week. I admit I don’t actually absorb everything he tells me and when he is excited the sentences seem to break and a new thought begins right I almost actually begin listening and understanding. Chances are this is a normal thing between spouses.
Most of you know that Randy is built for adventure. He can do almost every sport VERY WELL. I say almost every sport because I spanked him at air hockey and lawn bowling. He won’t technically “cheat” but he does know and use every rule to the very last edge always staying honest.
This desire to be active is built in his DNA and if it weren’t for him I know FOR SURE I would not get out and moving on this planet at the pace we are currently at.
So, last night as I sipped my greyhound using the last of the vodka I stared at the fire and my mind was on the bear (or bears) that were circling all of our campsites.
He yammered on about this and that, mostly concerned with getting his fish perfectly cooked with fresh herbs, spices and vegetables. Seems Craig in Site 13 “The Rock” has a few expert tricks up his sleeve and he brought a huge fish over that had to be prepared FAST.

My coach stuck around until I made it up the hill. Like I’d cheat a rep or something!?!

The sun was setting, the skies were pink and the trees darkened against it. It is seriously peaceful about 5:00pm here until 7:00am (that’s when the parking lot of the Day Use starts to fill up with fishermen (and women and kids). ALSO there are the guys and gals here for rock climbing – a TON of them. Like it or not, each of these groups have a personality that I’m observing and (in most cases) doing my best to avoid.  
Back to the workout at 6:00am…on Sunday…
It wasn’t officially called The Blaire Witch Project but after the first lap I decided that is what worked best.
We are at the top of a long road up. At the bottom is an intersection to take you to Lake Mary. The workout was a TRX circuit that Randy said would be a lot of “upper body”.  
NOTE: TRX is not the easiest to set up on a mountain side, by a lake or in a forest in general for much other than “upper body” really. We tried to do abdominal and it nearly cost us a rotator cuff and new front teeth. 


The Lap was half a mile. 45% of it is uphill, the remaining 35% is an extreme uphill to the TRX tree. There isn’t a path when we climb the mountain and it is early which is perfect to run into a bear (or four) or an early riser serial killer.
Your mind sure does funny things when you are alone and watched too many scary movies as a teenager. For my own protection I kept my eyes darting everywhere in front, beside and behind me. I felt something there: Chupacabra, lurker, clowns, bears, mountain lions, Freddie Kruger…it kept me motivated to go, go go.

One Lap then 60 rows. Push-Ups at the top of the mountain.
One Lap then 24 tricep curls. Last set was super tough after the push-ups. Push-Ups at the top of the mountain.
I meekly tried running up on my third lap. I was alone (I hoped) with 300 trees, 16 boulders, 10 fallen trees, 50 tiny ground squirrels and 1,000,000,000,000,000 mosquitos.
One Lap, Push-Ups at the bottom of the mountain then up to the TRX for 24 curls (3 sets of 8…AND IT WAS FREAKING HARD).
One Lap, get the Push-Ups over with and last hike up to as many Flys as my arms would allow.


For the record I held between a 160 and 181 bmp for each ascent. Thanks mosquitos and fear!
We wrapped up the last circuit at the TRX and it was there I noticed the heart of stones. Well, it was a circle that I turned into a more defined heart. This is for you Meg and Bob.


BONUS!
One of our campers just happens to be a White Bull Trail Racer! The Monnet family is visiting and upon registration and the usual jaw-jacking we engage in we discovered Ted and his brother ran our races and then became inspired to keep running trail races! That was a special thing to hear.
Ted dropped by before lunch and asked us if we wanted to borrow his stand-up paddle boards. UH YES PLEASE AND THANK YOU!!
So, to finish being “active” for today I spent an hour paddle boarding across Lake George.
Courage, a bright (neon) blue fish about 10 inches long swimming beneath me and the gorgeous surroundings made a peaceful finish to a harrowing and crazy start my Husband Unit created for us.
Just wondering, does this blog make my butt look big?
PS I have discovered the Lynne’s Garden of Eat’n has one of the most delicious black bean burgers I’ve EVER had.  ALSO, as a bonus my photos and blog are uploading 2x faster than the library and the Black Velvet Coffee place.  Now I have an entire menu of food for “dining out” when the time comes.  YAY!!

My burger:

Oh this sweet potato black bean burger is a vegan dream!
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