Thankfully the internet can prove anything you want. Seriously. Our (Randy and I) education in healthy and fitness covered thorough exploration and EXPLANATION of how our food is made up of energy – aka CALORIES. From actual text books, not promotional websites. This week I am going to give you some stunning news: no amountContinue reading “Be The Boss Of Your Health”
I gained 10 lbs between January 2015 and December 2015.
OH. HELL. NO.