Pain was at 8 out of 10 almost every day. If I did NOTHING then the pain went down to 3. If I even walked up steps it would go to 5 or 6 for 24 hours. I’d rest and it would feel better so I tried to “live normally” and work…which means I wouldContinue reading “My Stem Cell Procedure”
Tag Archives: Spartan
Spartan Training Day #1
Houghton-Schreiber Park, Simi Valley, Ca The plan was a 30 minute workout. Quick and dirty. Just to give all of us a little taste of the expectations (reality) of a Spartan Race. My awesome husband Randy decided to put a group together of willing participants for the Spartan Race happening in January 2017. Willing isContinue reading “Spartan Training Day #1”
Sarita Shoemaker 