My  Stem Cell Procedure

Pain was at 8 out of 10 almost every day.  If I did NOTHING then the pain went down to 3.  If I even walked up steps it would go to 5 or 6 for 24 hours. I’d rest and it would feel better so I tried to “live normally” and work…which means I wouldContinue reading “My  Stem Cell Procedure”

Spartan Training Day #1

Houghton-Schreiber Park, Simi Valley, Ca The plan was a 30 minute workout. Quick and dirty. Just to give all of us a little taste of the expectations (reality) of a Spartan Race. My awesome husband Randy decided to put a group together of willing participants for the Spartan Race happening in January 2017. Willing isContinue reading “Spartan Training Day #1”