Tag Archives: kale

Rice, Quinoa and Veggies

This recipe is DELICIOUS. Not only can you have a healthy meal, the lemon juice can be added to the lime juice (ooops I accidentally juiced my limes) and orange juice…of course you need to add a shot of birthday tequila (thanks Shonna) and Cointreau…on ice (no salt). Diane’s Puckery Margarita with fresh EVERYTHING… RandyContinue reading “Rice, Quinoa and Veggies”

Kale Garbanzo Bean Soup

Hearty, filling and packed with nutrients. Vegan and Vegetarian Protein PACKED Nutrient DENSE 185 Calories per serving This recipe makes 12  Two-Cup Servings Get the Recipe in PDF form click: kale-garbanzo-bean-soup-pages 1T EVOO 8 garlic bulbs chopped 1 large yellow onion chopped 6 cups Lacinato Kale chopped 2 cups garbanzo beans (cooked, drained) – sideContinue reading “Kale Garbanzo Bean Soup”