Tag Archives: Vegetarian

Rice, Quinoa and Veggies

This recipe is DELICIOUS. Not only can you have a healthy meal, the lemon juice can be added to the lime juice (ooops I accidentally juiced my limes) and orange juice…of course you need to add a shot of birthday tequila (thanks Shonna) and Cointreau…on ice (no salt). Diane’s Puckery Margarita with fresh EVERYTHING… RandyContinue reading “Rice, Quinoa and Veggies”

Lentil Potato Stew…with creamy coconut pizazz

Coconut Lentil Potato Stew Servings: 10 Instant Pot: 25 minutes Preparation: 10 minutes Ingredients Spices 1/2t salt 1/8t cayenne pepper 1/2t rosemary 1/2t thyme 1/2t oregano EVOO (drizzle, about 1t) 1 yellow onion, chopped 5 garlic cloves, smashed then chopped 1 medium sweet potato, diced 6 small red potatoes (about 2 cups worth) diced 3Continue reading “Lentil Potato Stew…with creamy coconut pizazz”

Stayton Acres Bean and Lentil Chili

Stayton Acres Spicy Bean and Lentil Chili12 minutes InstantPot Prep time: 15 minutes Cook time: 15 minutes Servings: 8  I’m inspired to make a chili that will need a Stayton Acre avocado on top to offset the heat. Today is Day 22 for me living in my travel trailer. I’m excited that I’m doing thisContinue reading “Stayton Acres Bean and Lentil Chili”

Kale Garbanzo Bean Soup

Hearty, filling and packed with nutrients. Vegan and Vegetarian Protein PACKED Nutrient DENSE 185 Calories per serving This recipe makes 12  Two-Cup Servings Get the Recipe in PDF form click: kale-garbanzo-bean-soup-pages 1T EVOO 8 garlic bulbs chopped 1 large yellow onion chopped 6 cups Lacinato Kale chopped 2 cups garbanzo beans (cooked, drained) – sideContinue reading “Kale Garbanzo Bean Soup”

Hearty Italian Vegetable Stew

InstantPot Pressure Cooker Vegan, Vegetarian, Low Fat, Protein Packed Hearty and delicious.  Pair with a warm cornbread or salty tortilla chips! Ingredients Stage 1 1T water 6 garlic bulbs chopped 1 onion peeled and chopped 5 celery stalks chopped (tops included) Stage 2 64oz of vegetable broth 1T parsley 1t thyme 1t oregano 1t sweetContinue reading “Hearty Italian Vegetable Stew”

Garbanzo Bean Black Lentil Stew in 12 Minutes Flat

Black Lentil Garbanzo Bean Stew In 12 minutes flat More time is spent chopping the vegetables you want to put into this stew than it takes to cook it in the Instant Pot. I think Instant Pot and recipes like this can inspire our kids to learn how to cook. You’ll need Instant Pot (PressureContinue reading “Garbanzo Bean Black Lentil Stew in 12 Minutes Flat”