Why “I Love You” Isn’t Enough: The Transformative Power of Adding “Because”

A Heartfelt Reflection for the Holiday Season As the year 2025 draws to a close and we prepare to welcome 2026, I’ve been reflecting on those three little words we often say without much thought: “I love you.” When we’re young, these words flow freely – to family, friends, even our pets (because let’s beContinue reading “Why “I Love You” Isn’t Enough: The Transformative Power of Adding “Because””

I shut down my Social Media

My husband got a message last night from someone asking why I blocked them on Facebook. I have not blocked anyone. I just cut it all off. There isn’t a way to let people know you have shut down your account so I guess this is how it looks. So if you are reading this, and weContinue reading “I shut down my Social Media”

Affirmation

I love my body because it is in excellent condition. I’m lean and healthy and my clothing fits perfectly. I appreciate all of the moving parts and flexibility every day and get excited when I move and feel the energy moving with me. My weight is exactly where is needs to be to feel comfortableContinue reading “Affirmation”