Somehow I agreed to get up at 5:45am on Sunday to do a new workout Randy has been stewing over for about a week. I
Category: Health

Southwest Red Potato Quinoa Stew
Southwest Red Potato Quinoa Stew PRINT PDF Southwest Red Potato Quinoa Stew.pages Servings: 8 This stew is hearty and flavorful. I love to make HOT

Good Stuff (actual quote)
Just wanted to post this awesome quote because it is so true. Today, just now, I stopped to think of all of the people that

My Stem Cell Procedure
Pain was at 8 out of 10 almost every day. If I did NOTHING then the pain went down to 3. If I even walked

Kale Salad (SoCal)
How to eat kale raw AND LIKE IT. Try my salad idea.

Celebrity Salad
It’s fancy, healthy and delicious. You will experience what a real celebrity experiences. VIP treatment!