My  Stem Cell Procedure

Pain was at 8 out of 10 almost every day.  If I did NOTHING then the pain went down to 3.  If I even walked up steps it would go to 5 or 6 for 24 hours. I’d rest and it would feel better so I tried to “live normally” and work…which means I would be hiking trails, running, walking at boot camp.

Processed with Snapseed.
Miss Ann Archinal!  She’s single and we do not understand why!?
Friend Ann Archinal (pictured) had mentioned ONE MILLION TIMES that I should check into Regenexx’s procedure and possibly be part of a Clinical Trial.

I began the process but was told (by a Regenexx Call Center woman) I had to be “PRE-qualified” by a “Regenexx Doctor”, which required an MRI.  I found a doctor in Simi Valley on Alamo Street (right around the corner from where I live).

Work continued to antagonize my knees and since it got worse and worse we opted to get an MRI at Ventura Orthopedic in Simi Valley, CA.   That cost $400, cash.  Most insurances will cover this (but we do not have insurance so have to pay cash).

The MRI on left knee only was analyzed and sent to my sports chiropractor Dr. David Sommer, Sommer Sports Chiropractic in Simi Valley, CA.  He explained the findings.  MRI showed torn meniscus and burst baker’s cyst in my left knee.  DISCOVERED LATER: Bone spurs and arthritis in my right knee.

Set appointment for Regenexx doctor in Simi.  Just to see him cost $350.  I recorded the conversation to make sure I didn’t misunderstand any of it.  Went to appointment, he reviewed MRI and told me I was a candidate.  Offered three solutions: cut, stem cell, do nothing.  He said he would do Stem Cell for $9700 for ONE knee.  He printed two pieces of paper from his website and charged me another $100.  I left there pissed and resigned with the fact that I would never get my knees repaired.

Went to Facebook, Regenexx’s site.  Posted that I had been quoted $9,200 for my knee.  Immediately replies started to pop up,  One said “$1,700 in Texas” which prompted me to begin researching other possibilities.  One hour later I discovered that Regenexx had removed my post PLUS all of the replies and information.  DANG IT.  Luckily I’d written down a few notes and discovered a realistic solution.

Found Dr. Venkatesh Movva and called to find out if I could go there and what the cost would be.  Quoted $-private (call for your quote) for both knees (he would need to see my right knee himself and agreed to do this without the MRI).

We emptied our small savings nut and invested in my knees.  I am happy to report after 8 months of holding my breath that the pain would return: I’M GREAT!  Read below for the little ups and downs but overall I’m PAIN FREE!  Like zilch, nada, nothing.  I wake up every day so grateful we decided to invest in my knees.  It was worth it.

Are you searching for a solution that doesn’t include DRUGS, CUTTING OR EXTENDED RECOVERY?  Stop reading here.  Pick up the phone and CALL THEM!

Dr Movva's Team 1

THE PROCEDURE – TIME LINE

Tuesday August 23rd to Saturday August 27th

 

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One little love bug living at my Air BNB place.
Tuesday. Day 1 flew to Texas (round trip tickets American Airlines $204 through Hotwire), got a rental car (Hertz $200) and drove to my Air BNB place in Grapevine Texas ($262) which I highly recommend you book.

 

Wednesday.  Day 2 arrive at Dr Venkatesh Movva’s office at 9:00am and filled in paperwork and paid for both knees to have the Regenexx Stem Cell procedure.  At about 11:00am I had injections by Dr Movva that I was told would inspire my body to send my blood to my knees to prepare for my stem cell injection the following day.  Left after an hour and drove to a nice outdoor mall and wandered around.  Noted that I was in less pain (I’d say 25%) and got a bit excited.

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Day 2 Bone Marrow draw
Day two! Bone marrow draw. Wore my PEACE headgear to keep calm.
Thursday. Day 3 arrived at 9:00am for bone marrow draw.  You lie down on a table face down and injections to numb my hip area are done.  It was numb.  Dr Movva drew 3 vials of my bone marrow.  It did not hurt at all and I was wide awake.  I felt a sort of heavy pressure on my hip bones.  Sent to lunch and then returned.  My marrow had been split into platelets and stem cells.  The stem cells were injected into my knees.  This hurt a tiny bit and I think it was mostly because I was able to watch it happen (since I was on my back and wide awake).  A little spray can was used in the areas the needles were going into.  There was really no pain, just a “fullness” in the joint area.  Sent to meet with the Physical Therapist for my PT assignment, fit for two knee braces and a set of crutches (same building) then directed to go home and STAY OFF MY LEGS.

Friday. Day 4 arrived at 10:00am to get my final injection which was my platelets.  This hurt more than anything else.  One side hurt way more than the other .  Dr Movva said my reaction was the same as every other person and was normal.

IMG_5611Saturday. Day 5 got up super early to get to car rental return (Hertz) and fly home (American Airlines) from Dallas/Fort Worth.  Hertz was ready (I was alone and called ahead telling them of my “stay off your knees” circumstances) to pick me up and take me to the airport in a private car!  When I got dropped off a DFW employee scooped me up with a wheel chair and took me to my gate.  I was embarrassed to use this but MAN it was necessary!

Followed instructions of NO RUNNING OR IMPACT for 5 weeks.

Began slowly.  Tried Aqua Running before the 5 weeks was up and directed by Dr. Movva to go at 25% only (which I did).

I was 50% on doing my PT which I regret.

MONTH 1 SEPTEMBER

Went on a vacation to Oregon.  Biked and walked a lot, braces on made it cumbersome.  Knocking my knees a lot (the braces are very stabilizing…and HUGE) and tripping when they caught on each other.  Knees had a slight pain but it was dull.  Pain would be 3 out of 10.  Did my PT 4 times a week average.  It was tough stuff but when I did it I felt less pain the following day.  My PT took 60 minutes not rushing.

MONTH 2 OCTOBER

Began walking slowly and jogged a little.  Less pain.  Knees felt unstable as though they were loose.  Work was easier and I was able to run exercise stations and demonstrate (without extra weight).  PT was 2-3x per week, regrettably.  Began mountain bike riding and road rides for 1-2 hours at least once a week but started to feel pain on the back of my knees after a lot of uphill climbing.  Continued to fall back on my “pain” habits such as gripping stairwell banisters, going down steps one at a time and slowly…mentally I feel like I’m shedding these go-to practices that always helped me alleviate the pain.

MONTH 3 NOVEMBER

Lots of activity, braces off.  PT remained 2-3x per week. Again noticing how strong knees felt the day following PT.  By end of October I was doing squats, running trails and road SLOWLY (partly because it has been years of low activity and my cardio was weak).  Mountain bike riding was easier so I began pushing myself.  Signed up for Spartan training and dialed it back on any lower body exercises.  Noticed the pain in my knees when I did burpees (the kick out) so stopped. Pain stayed and moved to a 4 so I wrote to Dr. Movva and he replied right away despite being in India where he helps children (love that).  He offered a Booster PRP procedure and said he would not charge me for it if I could get into the offices for the one-day procedure.

MONTH 4 DECEMBER

Feeling good and better after resting and staying mostly immobile during our time off of camp.  It couldn’t have been better timing to have a break.  I did no running, stopped drinking alcohol through the New Year!  Focused on healthier nutrition during the down time.  Felt like my knees were recovered.

MONTH 5 JANUARY

Started the year off slowly but eventually riding and running trails (slowly).  No PT at all but do not feel the need for it because I feel stable and strong in my knees.  RAN stadium at Moorpark twice, walked up and ran down Hummingbird Trail and Chumash. Ran /Walked Tapo Open Space. Things are stronger and no pain.

MONTH 6 FEBRUARY

Able to squat down low with kettle bells (26 and 18 lbs), swinging bells, burpees, jump rope and continued road and trail hiking.

Overall my experience was incredible.
The only part of my procedure that was awful was visiting the arrogant local “authorized doctor” to find out if I was a “candidate” for the Regenexx procedure.

CURRENTLY (APRIL 2017)

Wow.  I’m SO HAPPY I got this procedure.  I am able to participate in pretty much any activity (with training) that I want from being a boot camper to running trails and road.  I am mentally still worried to push the envelope and blow my knees out – but so far I’ve had no pain at all.  LIKE AT ALL.

One thing that began in 2013 was my knee going out of it’s joint.  That is very painful.  It’s “almost” happened on both knees a few times in the past two months.  Randomly I’ll be moving my legs (like swinging them onto the bed or into the truck to sit) and a knee will get that pang of pain.  It takes my breath away instantly then is gone – no remnants.  I believe I just need to keep strengthening the surrounding tissue by USING my legs and following the PT work.

I would only recommend Dr. Venkatesh Movva.  He can review your MRI and tell you the truth from any place on earth.  Just get your MRI and send it to him.

If you do end up using his services, be sure you mention you read my blog.  He will appreciate knowing and maybe (just maybe) give you a “Sarita special deal”!

Read on if you are bored and/or interested in my sob story!  It’s so fun!

 

MY PITY PARTY

AKA more explanation on HOW I became injured and what we went through

Pain began three years prior (2013) in my left knee and got worse over the years. No ONE event happened.  I was very active as a kid into my high school years playing soccer, softball and volleyball.  I got tons of injuries, mostly twisted ankles, that I’m sure I did not allow to heal properly before jumping back into my sport.

At age 38 I became a boot camp owner which “required” teaching exercises, running road and trails.  My life went from cubicles to running around the planet and it was AWESOME!!!!!!!!!

After the pain in my left knee began I backed off.  It was an up and down ride on recovery inbetween visits to my chiropractor for therapy and my massage therapist for relief and excruciating fun on my IT band.  The pain was undiagnosed because we did not have insurance and I am a “suck it up” type of person.

Bulldog 25KEventually, over three years, I went from running races and training for them (25K Bulldog, Half Marathons, Xterra) and our boot camp regular trail running to walking races and trails for our boot camp to just sitting in the car because I could NOT ascend one of my favorite trails without paying for it dearly.

We finally saved enough money to get an MRI.  This is after spending the three years going to chiropractic and massage for relief (which I did have, but then I’d go run again and it would return even worse).

MRI showed a torn meniscus with a Baker’s cyst that burst. NO WONDER I WAS IN PAIN ALL THE TIME.

Spent too much time trying to become a candidate for a Regenexx “Clinical Trial” which may have happened but I did not live in Colorado and/or they didn’t care who I was or my situation.

My friend Ann had the procedure for her knee and a shoulder injury and she was back up and operational in a short amount of time.

I decided to get myself to a doctor to find out if I was a candidate.  We had to pay $350 just to sit in the room with this doctor and he looked at my MRI then described the few options: stem cell, surgery, nothing (pain management…aka pills).

He said he could handle my left torn meniscus with stem cell but it was not guaranteed (of course).  Stem cell meant there would be no tissue removed and I was good with that.  It would be my own stem cells…good with that.  I would only need to pay him $9200 for it.  He printed me two more pieces of paper FROM HIS WEBSITE then sent me on my way…after charging me another $100.

I left his office PISSED at his arrogance and certain I’d never get this procedure.

The next day I went to the Regenexx Facebook Page and left a note for everyone to read (or it was a comment, it has since been removed):  “Got a quote for a torn meniscus and baker’s cyst in my left knee for $9200.  This is way more expensive than I expected.”

Immediately comments began popping up from other folks that were in the forum. Most people were commenting on how much they’d paid.  One person posted “$1,700 in Texas”.  I almost fell out of my chair.

I hobbled downstairs to Randy’s office to tell him the good news!

From there my quest became locating the doctor that had given this procedure for this price.  I logged back into Facebook to find the person and ask more questions.  THE POST WAS COMPLETELY REMOVED.  Like 100% gone.

Side note: every post I have made complimenting them is never replied to, answered, response of a ‘thanks’ in all of my social media.  I think I must have hit a nerve?

Go to the top…

MORE PHOTOS AND COVERAGE THAT YOU MAY FIND INTERESTING

 

 

 

 

 

 

more to come!

Kale Salad (SoCal)

Pippy's Kitchen Kale Medley The ThirdKale Medley Salad The Third (SoCal Version)

Kale Salad The Third

I can’t get enough chopped kale these days.  I never thought I’d love it as much as I do.  I have no idea if it is related but I am sleeping like a ROCK so soundly.  Must be the kale. 🙂

This salad is built from Farm Fresh To You and Trader Joe’s produce.

I chop my lettuce a little larger to slow my husband down.  I’ve watched the speed he can inhale food and I’ve noticed there is NO WAY he can snarf down a salad I build.  My secret is the lettuce leaf size.  Beware:  bitching and moaning about leaf size is inevitable…but it is worth it!  We need to SLOW DOWN and chew our food whether you agree on it or not.  

Servings: 4-6

Ingredients
5 giant lacinato kale leaves, remove the stem from leaf and chop into small bits
1 head of lettuce, chopped larger than bite size
2 Persian cucumbers, chopped like nickels
2 carrots, chopped like nickels
2 celery stalks, chopped like nickels
1 red tomato (cut into bite size chunks)
10 cherry tomatoes (added last to each plate, 3 each)
1 small avocado (added last, halved and sliced)

Directions
Cut your lettuce and kale, toss it together and place in fridge in its own bowl (to chill).

While it’s “chillin’” cut the remaining vegetables (aka The Medley) except for the cherry tomatoes and avocado.  

Serve the bed of greens on the bottom and the medley on top for each plate/giant bowl.

Add the avocado and cherry tomatoes (optional).

Dig in!!

DRESSING?

Yes please!  

I spoon regular hummus throughout my salad (about ¼ cup) and blend it all together.  YUM!  Add your dressing as desired.

Randy has his salads dry, adding tons of cracked pepper.  He also added black beans to his (about ¾ cup).

Nutrition Info per serving (about 2 cups)
Calories 110 kcal
Fat 4g
Carbs 16g
Protein 4g

Packed with Vitamin A, C, Calcium and Iron.   See the My Fitness Pal recipe – click here.

Celebrity Salad

Celebrity Salad photoCELEBRITY SALAD
Makes 4 servings and takes 10 minutes.

Celebrity Salad.pages (recipe in pdf format)
Ingredients

The Base:
1 medium head of Lettuce (chopped to your preference)

The Medley:
¾ cup red cabbage chopped
1 cup carrots spiraled or chopped
¾ cup cauliflower (chopped)
1 cup cherry tomatoes halved

The Toppings:
1 cup heated and rinsed Black Beans
4 T dried cranberries
6T roasted sunflower seeds

Rinse lettuce and pat dry before chopping.  Once chopped set aside (back into fridge if you have space).

In a separate large bowl add The Medley.  Toss lightly (not too roughly so the tomatoes stay intact).

Place bed of greens on plate or salad bowl.  Add tossed medley split into four.  Place toppings on the side (not everyone likes these).  

TAKE IT EASY on your dressings!  Place 2 tablespoons MAX in a small dish and use as a dip for your salad.

Enjoy!

 

50 Ways Happier, Healthier, And More Successful People Live On Their Own Terms

FIRST THINGS FIRST:  Thank you Benjamin P. Hardy for this story.  I’m sharing it with people in my life.

The internet is a risky thing to use.

You can “prove” anything you want to prove using it, you can diagnose or misdiagnose yourself, you can see beautiful places and awful places…it’s a trap that seems to waste more time for me than give me time.

Michael Laws shared an article today entitled 50 Ways Happier, Healthier, And More Successful People Live On Their Own Terms.

Our ego pushes us to want things like this…so I clicked the link and began reading. Hmmmm. This is a fantastic post of great thoughts from random people.

Check it out – click here.

Big Changes For Us As A Couple

Randy and I have been on a quest to improve our mental health.

I decided a few months ago to spend way less time on FB because of the hate that was being flung in every direction. Suddenly EVERYONE was screaming their opinions at each other.

We got rid of cable and the newspaper delivery in May 2016. We only have one TV now. According to Nielson, the average number of televisions in an average household is up to 2.93 from 2009’s reporting of 2.86.  In 1975 the average was 1.57.

We looked for and found a few people that were quietly needing help in December last year and have made adjustments to do what we could which meant having less to spend on entertainment out.

We are downsizing our house.  This plan went into motion a few years ago when a dear friend John Chuang passed away after losing a battle with cancer.  As we drove home from the beautiful event to celebrate his life we decided firmly: WE DON’T NEED SO MUCH STUFF!  Our priority shifted the next day and we began filling the garage with items to sell.

We began a “Bucket List” and started knocking items off.

Piper sits semi-patiently at the door of our very first RV Travel Trailer we named The Lorax.
Since 2006 Randy has tried to get us to a Trojan Game so I can kick the thing and see Tommy Trojan.  After making our list, we got the opportunity and this time we said HELL YEAH!  We saved and finally got to see a live SUMO match!  We finally got to see our friend Bill IN THE PIT at the NASCAR races.  I began writing letters to people I was thinking about often.  I got my knees fixed so we can do some bigger physical bucket list items.  We bought a 1999 Coachman for peanuts and took our pets with us on an RV adventure.

We’re making progress but it took starting with a LIST.

We Are Not Alone

I watched a moving video created in Canada interviewing three generations with the same question: “What did/do you do for fun.” (when you were a kid). Grandpa caught fish and watched black bears, mom built giant forts you could stand up in and son’s eyes twinkled at the thought of playing video games. UGH.

Of course no one can help you do anything you are not interested in doing. I get that completely.

But what if you were to see something on a list that you liked and wanted to change to make your life better? I say DO IT. Don’t get approval or need agreement from anyone. If it is legal, do it!

Check out this list and see what you like.  I’d say “teach your kids” but my kids wouldn’t listen to me if I told them anything (maybe later in life).  For now just begin teaching by being an example.

This may be difficult to do.  It was for us.

“You’ll be fine!” as the saying goes in our house and so far, so good.

 

GET MORE awesome INSPIRATION AT THE SITE THRIVE GLOBAL

Randy Saved My Life On Saturday

sarita-without-love-hat-onSaturday was the BEST day in a long time and I’m going on a lot of days in a row of having “best days” with so much good news billowing into my life.

The kids are doing extremely well and as a mom, this is priority numero uno – above even my own health and happiness.

The pets, except for our little old lady Zoey dealing with a sore on her chubby belly, are kicking ass being good.  Wait, take that back, being normal.  Kona is up to his old habits of Sleep-Eating and somehow managed to open the trash and tear apart a bag of old chips, a moldy (from the cupboard) stinky sweet potato, apple cores and GROSS feminine products.

Camp is cranking along and we’re watching people slim down, get stronger, feel happier and enjoy exercise.  It’s the recipe we hope for after 5 weeks.

Saturday was the day we planned to do all of our errands that didn’t have to do with our “work job” of boot camp.  We got up early, read the paper (and my various  blogs) and reviewed the planned destinations.

The truck just got a brand new thingy in it which makes it run so smooooooth on the road.  Thank you Toyota for taking care of everything for us.  Thank you Mark’s Independent Volvo for putting our truck back together when we discovered we were covered under the part warranty.

At precisely 10:33am (Randy wanted 10:30am) we hit the road and got everything done (including a trip to pick up our glasses in Pasadena and a lunch at Tender Greens!) and back to Simi Valley by 4:00pm and then took the dogs on an extended post-torrential-storm walk.

It was a perfect day so far!

Randy suggested we head over to work on “work” for this next week to Islands.  He LOVES IPA and they seem to always have a good one on draft in a nice cold mug.

I ordered a Sunset Margarita “hey, perfect timing too, the sun is setting!” mentioned the young man that delivered the drink.  I peeked out the window and sure enough, the sunset was magical then I took a sip and it was very tasty.  It’s been at least a month (maybe more) since I have had a margarita.

Right away I felt weird but associated it with the alcohol.

While Randy noodled away writing the workouts, I read an incredibly riveting book by a guy named Stuart Wild called “Infinite Self”.  It is right up my ally and I was absorbing every sentence between sipping.

After about 10 minutes I noticed my chest was very heavy.  It was like someone was squeezing me.  Then my breathing became difficult.  I blew it off and adjusted how I was seated lifting my shoulders and opening up my chest a few times.  It sort of helped but after 10 seconds the feeling came back.

My face felt like it was numbing.  I told Randy I didn’t know what was happening but I felt weird.

He looked up and mentioned it was likely the Margarita (same thought I’d had).   I agreed.  Isn’t it funny when someone reaffirms your own thought that it feels better – whether or not it is correct?

We were not planning to eat anything but our giant salads at lunch were used up plus I thought that some food in my stomach would help the out-of-sorts feeling I was experiencing.

We ordered NACHOS with extra jalapeño and less cheese….and another Margarita for me and water for Randy.

The order arrived and we began munching.  I stuck with the outer chips that seemed to be triple salted.  It was awful.  I wiped salt off and munched with a few jalapeños.  Randy dove in (I KNEW he was hungry!!).  The waitress stopped by and Randy mentioned to her that the chips were way saltier than any prior time.  She offered to take it off the bill, Randy said no…we’d eaten it and we’ll pay for it.

THEN THE MANAGER CAME OVER.  Great.  Now we’re “that complaining couple” arrrrrgggg!! Neither of us want to be an irritating bump on someones ass.   The Manager was super cool and wanted to know about the chips.  He said they were normally salted right after they came out of the oil (yuck…note to self…it is better to not know some methods in the kitchen).  We chatted a few minutes and the Manager said he was taking the nachos off the bill so Randy said, no…we ate it (pointing at the 75% empty tray of food) and we want to pay for what we ordered NO PROBLEM.  The manager thanked us and went away.

Meanwhile, my 2nd margarita arrived.  Yes, I had TWO!!!  I also continued to feel terrible and my chest was even tighter and my breathing worse.

I thought, for a split second, that it was a dumb idea to get a second margarita.  Then I reasoned with myself that maybe, just MAYBE, it would help.  Yep, I seriously thought that and continued sipping and reading.

After about 20 minutes, and the feeling worsening, I finally said I think we should go because I think I need to go to bed.  I reasoned that sitting upright on the uncomfortable wooden bench was causing my pain.

Randy got the check, which the nachos had been removed from, and we walked out.

I was now feeling tipsy from drinking TWO margaritas.

Maybe THAT’S why I was having a hard time breathing.  I told Randy I felt bad now, like worse.  I couldn’t concentrate and my eyes were watering.

He suggested we go to the hospital which I immediately said no-way to.

He made me agree that if I didn’t feel better once we got home and I was able to go horizontal that we’d go to Simi Valley Hospital.   I reluctantly agreed.

He kept his right hand on my left shoulder as we drove and put all of the windows down for fresh air.  I breathed in as deep as I could but it was SO HARD TO BREATH.  It felt like tablespoons of air compared to cups. I was getting a little panic’d about it and turned to look out the window so Randy wouldn’t see me – I was scared and started to cry.

Things that you don’t understand make you worry.  Well, that’s what happens to me anyway.  I start figuring out all of the WORST POSSIBLE SCENARIOS that might be happening.  On top of that I knew we could not afford a trip to the ER. Randy kept holding my shoulder and rubbing my back coaxing me to just breathe, which I did.

Man, have I mentioned how much I love my husband?  We have been through so much and are with each other 24/7.  I admit he gets on my nerves once in a  while but 99% of the time we love being in each other’s company.  It’s like being an adult kid with freedoms.

Claire (our daughter) was home watching TV I think when we arrived.

I went straight upstairs to change and go to bed hoping Randy would explain everything – I just did not feel like talking at all.  It was hard to form words at this point.  Things were deteriorating quickly.

I was undressed to my pants when Randy popped in to help me get in bed.
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His eyes popped out of his head when he saw my chest, neck and back were COVERED in a rash of some sort.  It was burning my neck and face.  I looked in the mirror to confirm what he told me, it was true.

Something bad was happening, something unexplainable and new.

Randy took charge ordering me to get dressed NOW and that we’re going to the ER.

I admit, I was more scared now.  I complied and hurried to the truck trying to breathe – which was so so so difficult.

I heard Randy telling Claire we were going to a doctor and he’d text her (thank you technology!)

We drove FAST (I think).

We got there safe but turned into the wrong driveway so had to quickly turn around and OF COURSE someone slow was in front of us.

He pulled up to the ER entrance and hurried me into the ER.  A Police Officer jumped up and rushed over to me when we walked through to help me (thank you Police Officer – I did not catch your name).

We were hurried into the space to “check in” where I explained as best as I could (with Randy) what was happening.  Then the ITCHING began.  My arms were on fire itching so I started scratching.

img_3256They put a wrist thing on my left arm and I was whisked into a room where my temperature and pulse (which felt super weird already) was checked.  Nothing irregular there.  I still could BARELY take a breath and continued to panic.

My face was covered in the red rash and now my eyes burned.  They were also turning red.

The Police Officer poked his head in and tried to take my mind off of the experience with a blown up glove as a balloon.  He said he had a balloon for me.  That made me smile because it was such a nice gesture.

Unfortunately, it was a temporary feeling and I came back to reality of simply trying to breathe.

“Bed 11” was my next destination.  The Nurse helping me asked me to follow her and we began a very long walk through the new ER digs.  I kept looking around commenting about how nice it looked, asking when it had been renovated and saying hello to all of the men and women buzzing around.

We got to Bed 11.  The curtain was swooshed back and I was ordered to put a gown on and lay on the bed.  “Do I have to get completely naked!?!?”  I was not prepared for total buck nakedness in public.  I’ll go to my chonies ONLY with Cheryl Smith!  Randy poked his head out and asked if I could keep my pants on, thankfully the reply was YES.

I tore off my USC Sweatshirt, long sleeve shirt and bra.  The curtain hadn’t been closed yet and things were bouncing everywhere and Randy grabbed the gown covering me.  I didn’t even care at this point – the heat of the red stuff (whatever that was) was making me bake, I couldn’t breathe and wanted to lay down fast.

Nurses buzzed in.  Randy took my glasses and everything went blurry.

I was sort of tipsy and mentioned I didn’t want to spend a lot of money here, please.  Could they keep it to bare essentials, please.

I could hear Randy was bothered by my openness but I didn’t care.

Nurse Wendy proceed to put an IV in my right arm THAT FREAKING HURT because I was not situated properly I guess.  She had to do it again.  While she did it she told me it was Free.  🙂

I got white stickers and wires placed on my chest and lower abdominal area.  Nurse Wendy told me I had good vitals.

Then we waited for Doctor Bourgeois to come in.  He was blurry and had a bunch of people behind him (I think).  Was I on TV?  I couldn’t see then I remembered I didn’t care about anything but being able to breathe better.

I went through what had happened at Islands.

Meanwhile, Randy had called the Manager to ask him to check on the ingredients because I was in the hospital.  He confirmed nothing unusual.  I’d also had that drink before and this had never happened.  That was a dead end.

I remembered to tell the Doctor that I was vegan but I’d been getting my B12, maybe I had something wrong there.  He told me no, that was ok.  (Whew).

Doctor Bourgeois seemed to get the info he needed and barked off hieroglyphics to the seriously Bad-Ass Nurse Staff.  It took a total of 3 minutes, maybe 5.  He was that good.

Then the Money Lady came in and I mistook her for a Nurse letting her know the needle was hurting.  She just wanted to get paid now or get our insurance.  Randy told me she wasn’t a Nurse but she was here for payment. I got irritated about that asking that we only do the bare essentials because we just can’t afford a lot of extra ANYTHING.  Randy asked me to calm down and he would handle it, not to worry.

My IV hurt when I was getting 50mg of diphenhydrAMINE, 20mg oral famotidine (I don’t remember anything oral), 1,000 milliliter lactated Ringers intravenous solution and 125 mg methylPREDNISolone.

It would make me drowsy.

Well just add that to all of the feelings I was experiencing.

The plan was to get the rash to stop exploding everywhere, including my lungs.  It worked and after about 6 minutes I felt a little better and breathing was easier.

Another, different, Nurse came in to help me.

The Money Lady was still there and we began talking about stuff.  She asked me about my kids.  This was when I discovered I was stuttering and unable to form words despite my mind thinking them CRYSTAL CLEAR.  I wasn’t foggy in my head, I was just unable to get those words out without stuttering between breathing.

I found out later Randy had to go out to the truck to get his wallet.  They wanted payment immediately.

The Money Lady asked me if I wanted a blanket and I declined.  I remembered reading a story about a bandaid costing $200 or something…so a blanket would probably cost $1,000.  (This was a story passed around on the internet and not at Simi Valley Hospital…but it stuck with me).

Randy came in and put my USC sweater on my chest telling me the redness was already going away and I was looking better.  That was a relief.  I tried to tell him something but stuttering stopped me.  The letters P and T were the toughest to form.  My tongue also felt like it was expanding.

This was NUTS.  I hated all of the attention SO MUCH.  I just wanted to leave and give my spot to someone that needed it more – PLEASE.

I heard Randy paying the Money Lady $500.  I asked if that was a good deal.  Randy said yes.  Side note:  this morning Randy explained that $500 was a DEPOSIT!  We still should expect a separate bill from Dr. Bourgeois.  I wonder what 3-5 minutes of his time will cost us.

I relaxed enough to drift off to sleep which felt nice.  Seriously nice.  I began breathing better.  I could have slept there I think even with all of the drama unfolding all around me.  I couldn’t see a thing (no glasses) but I could hear talking, there was an Xray happening next to me, the curtains were opening and closing on metal rings and a metal bar…it was pure noise and it was comforting.

Randy was holding my hand during most all of this.  I couldn’t see his face.
Suddenly I had to go pee really badly.  They unplugged me and I made it to the restroom WHICH HAD A MIRROR.

What THE HELL.  Seriously, OMG.  Because I had been wearing a baseball cap my “look” was something you would call “LUNATIC”.

Dang it, Randy!

The redness was still covering my face and ears and my eyes were still blood red.  My HAIR was what caught my attention.  The pony tail had scooted up to a bad bun and hair was flying out from all sides.  Lunatic hair.  Jack Nicholson hair.

The “Code” had been broken!  The CODE husbands know and sometimes forget.  YOU CANNOT LET YOUR SPOUSE LOOK LIKE THIS IN PUBLIC.  Forget that I was bra-free and topless wandering around the ER with a curtain draped over me.  That should be ok.  But looking like a lunatic is not.   Even a beanie would have made a difference.  Something cute and whimsical even.  Or my pink LOVE beanie with a paw on it.  You can bet that if there is a NEXT TIME I have to go to the ER I’m grabbing a buff or my pink beanie.

sarita-with-love-hat-on
MUCH better look.  Thanks Heidi and Photoshop.

There was a knock on the door and I formed the words and sentence, “I’m in here” meekly and barely audible.  I was still looking at myself in the mirror shocked.   My voice was shaky and it was difficult to push the sound out.

I opened the door (after washing and drying my hands for the record) to find Randy standing there to assist me back to Bed 11.  It was good he was there because I felt dizzy and blindly disoriented.  I did not mention my hair to him and planned to talk about it in private later.

I got back into the bed and hooked up to my IV then fell asleep again.

I think it was a few minutes later when Dr. Bourgeois (I couldn’t see) said it was impossible to know exactly what caused my allergic reaction.

I began to replay the evening and what I’d eaten.  It has to be something in my drink.  That’s when it all began.

Could it be pesticides on the fruit that was sliced and put in my drink?

We’ll never know.

I guess I could ask the Manager about the fruit used.  Where did it come from?

Not all people have the same reactions to things.  I get it.  One person can eat McDonald’s and not feel a thing, if I were to eat a burger I’d probably get diarrhea immediately.  Our bodies are amazing.

My life is mostly plant based foods now.  If a piece of cheese gets on my nachos I don’t freak.  I don’t put people out because of my food choices which drives me to cook my own foods at home and know exactly what I’m eating and drinking.

I think I’ll learn how to knit.  I’ll make beanies for the adults that arrive at the ER to make sure they do not have lunatic hair!

We drove home I guess.  I don’t remember much.  It was very cold out when we walked back to the truck.  I hauled myself in and I think I fell asleep.  I can’t remember.

When we got home I took a shower and put on my PJs then went to sleep in 1 minute.  I didn’t even talk to Claire (hoped Randy would catch her up) or pet the animals.  I was just so tired!

I tossed and turned a few times and woke up at  4:00am to find Randy had taken most of the covers (so I yanked them back).

SUNDAY

I feel a thousand times better.  Well enough to hike Hummingbird Trail to see and feel the planet with my Life Saving Husband.

I don’t know what caused the reaction.  If it’s tequila then I’m gonna be bummed since I LOVE margaritas so much!

the-day-after
Sunday, the day after all the drama!  I feel happy to be alive!

So, the moral of the story is:

Make sure you are doing what you love in life, being a good person as best you can, encouraging not criticizing because life can change instantly for the worse and you can’t control that.  It is about NOW not worrying about the future or the past.

At least for me anyway.


Randy did save my life.  I’m sure he’s done it 100 times already.

The men and women at the Saturday ER deserve the BIGGEST possible thank you of all.  I appreciated their help so much.  So far every single time I have had to go to the Simi Valley Hospital ER for myself it has been the best.  I was bitten by a snake (we think) 8 years ago (I think) and again, Randy had to convince me to go. That ended up being a mystery too.  I had the bite marks and blood was dripping from them…but lived to tell! 

Kale Garbanzo Bean Soup

kale-garbanzo-bean-soup-finished-added-cornHearty, filling and packed with nutrients.

  • Vegan and Vegetarian
  • Protein PACKED
  • Nutrient DENSE
  • 185screen-shot-2017-02-17-at-2-34-31-pm Calories per serving

This recipe makes 12  Two-Cup Servings

Get the Recipe in PDF form click: kale-garbanzo-bean-soup-pages

1T EVOO
8 garlic bulbs chopped
1 large yellow onion chopped
6 cups Lacinato Kale chopped
2 cups garbanzo beans (cooked, drained) – side note: InstantPot Garbanzo Beans are simple
3 carrots chopped
1 cup lentils (dry, rinsed)
2 cups sweet potatoes (skin on, chopped dice size)
2 cup red potatoes (skin on, chopped in dice size)
3 celery stalks chopped
1t red crushed pepper
1 ½ t Chili Powder
¾ t Coriander (ground)
½ t Smoked Paprika
1 t salt
8 cups water

**after cooking this my daughter suggested I add corn. She said it was very spicy too. So, I grabbed a bag of organic frozen sweet corn (Trader Joe’s) and dumped it in, closed the lid and I’m letting it sit for a few more minutes.

Key to success in InstantPot cooking is having all of your ingredients ready to go before you begin.

0. Get all ingredients out on counter measured and chopped.
Turn Instant Pot on SAUTE and add oil.
Add garlic, toss around for about 1 minute and then add onion. Stir.
Add chopped kale, stir and blend.
Add carrots, potato, celery and stir and blend.
Add 8 cups of water and stir.
Add spices, and stir.
Add lentils and stir.

Water should be at least ½ inch above your ingredients.

Turn OFF InstantPot then press MANUAL and set time to HIGH for 20 minutes.

Personally I always let the pressure release naturally.

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The hearty nutrients!
The hearty nutrients!

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