Author Archives: Sarita Shoemaker

Trust The Process

m in the Dear Boot Camper,   You are joining a program that is NOT a “lose weight fast” plan.  That’s the stone-cold TRUTH. Losing weight will not find you happiness like they made us believe.  That’s MARKETING. Seriously, you have to change the habits and behavior that got you into your current situation.   MostContinue reading “Trust The Process”

Starbucks…I’m OUT.

Technically Starbucks doesn’t directly support the fight against GMO Labels.  They are part of a group that does though: The Grocery Manufacturers Association – the GMA. The GMA says GMOs are safe and they’ve got big regulatory organizations supporting this:  US FDA, WHO, Health Canada, The US Dept of Agriculture and National Academy of SciencesContinue reading “Starbucks…I’m OUT.”

Exercise and Good Nutrition Rx

Rarely – if ever – will you find a medical doctor against adding regular exercise and good nutritional choices to help you feel better if you are dealing with ANY sort of ailment. Imagine your body WITHOUT activity and movement on a regular basis.  You become weak, floppy, tired, depressed, anxious, irritable, heavier, slower.  It’sContinue reading “Exercise and Good Nutrition Rx”

Common Sense Stuff About Getting OLD

MACRO AND MICRO NUTRIENTS Keeping it simple helps you make a better choice Our bodies are miracles. Get a cut and your body will heal it.  Break your leg…bam…it will repair it!  This also includes: shave your legs and DANG IT…is there a REASON we need hair on our shin in this day and age?!Continue reading “Common Sense Stuff About Getting OLD”

Be The Boss Of Your Health

Thankfully the internet can prove anything you want.  Seriously. Our (Randy and I) education in healthy and fitness covered thorough exploration and EXPLANATION of how our food is made up of energy – aka CALORIES.  From actual text books, not promotional websites. This week I am going to give you some stunning news: no amountContinue reading “Be The Boss Of Your Health”