Category Archives: Health

The Blaire Witch Project Workout

Somehow I agreed to get up at 5:45am on Sunday to do a new workout Randy has been stewing over for about a week. I admit I don’t actually absorb everything he tells me and when he is excited the sentences seem to break and a new thought begins right I almost actually begin listeningContinue reading “The Blaire Witch Project Workout”

Southwest Red Potato Quinoa Stew

Southwest Red Potato Quinoa Stew PRINT PDF Southwest Red Potato Quinoa Stew.pages Servings: 8 This stew is hearty and flavorful.  I love to make HOT (spicy) foods for Randy and this one got two thumbs up from him in the flavor department. We at it with corn chips but you could have corn bread withContinue reading “Southwest Red Potato Quinoa Stew”

Good Stuff (actual quote)

Just wanted to post this awesome quote because it is so true. Today, just now, I stopped to think of all of the people that are in my life and how I treat or speak to them. When I turned 30 I made a conscious decision to not participate in rumors, negative comments, spreading anger,Continue reading “Good Stuff (actual quote)”

My  Stem Cell Procedure

Pain was at 8 out of 10 almost every day.  If I did NOTHING then the pain went down to 3.  If I even walked up steps it would go to 5 or 6 for 24 hours. I’d rest and it would feel better so I tried to “live normally” and work…which means I wouldContinue reading “My  Stem Cell Procedure”