Saturday was the BEST day in a long time and I’m going on a lot of days in a row of having “best days” with so much good news billowing into my life. The kids are doing extremely well and as a mom, this is priority numero uno – above even my own health andContinue reading “Randy Saved My Life On Saturday”
Category Archives: Health
Kale Garbanzo Bean Soup
Hearty, filling and packed with nutrients. Vegan and Vegetarian Protein PACKED Nutrient DENSE 185 Calories per serving This recipe makes 12 Two-Cup Servings Get the Recipe in PDF form click: kale-garbanzo-bean-soup-pages 1T EVOO 8 garlic bulbs chopped 1 large yellow onion chopped 6 cups Lacinato Kale chopped 2 cups garbanzo beans (cooked, drained) – sideContinue reading “Kale Garbanzo Bean Soup”
Are Perfumes Killing Us?
I am a freak about perfume for a few reasons. #1 The chemicals in them are unregulated and harmful to our health. It is a personal choice whether to wear perfumes but, like smoking, “second-hand perfume smell” hurts others. Ever get into a small space with someone (or more than one person) wearing perfumeContinue reading “Are Perfumes Killing Us?”
Releasing Pressure Safely From Instant Pot
I’m taking this opportunity to practice my Adobe Premier CC skills (learned using YouTube for the record). Since I began sharing my recipes and spreading the LOVE about my Instant Pot I’ve seen concerns about the pressure release. Back in the 70’s cooking in a pressure cooker was not always safe. Pots could and wouldContinue reading “Releasing Pressure Safely From Instant Pot”
Hearty Italian Vegetable Stew
InstantPot Pressure Cooker Vegan, Vegetarian, Low Fat, Protein Packed Hearty and delicious. Pair with a warm cornbread or salty tortilla chips! Ingredients Stage 1 1T water 6 garlic bulbs chopped 1 onion peeled and chopped 5 celery stalks chopped (tops included) Stage 2 64oz of vegetable broth 1T parsley 1t thyme 1t oregano 1t sweetContinue reading “Hearty Italian Vegetable Stew”
Black Beans From Scratch Recipe
Currently cans of beans run 4 for $5 to .99 each. EXPENSIVE and the quality is not the greatest. I’ve tried many brands, probably every brand available at Whole Foods, Lassen’s Sprouts, Pavillion’s, Vons and Stater Bros. I have begun the quest to make my own black beans (stove top) and failed about 4 orContinue reading “Black Beans From Scratch Recipe”
Sarita Shoemaker 