Rarely – if ever – will you find a medical doctor against adding regular exercise and good nutritional choices to help you feel better if you are dealing with ANY sort of ailment. Imagine your body WITHOUT activity and movement on a regular basis. You become weak, floppy, tired, depressed, anxious, irritable, heavier, slower. It’sContinue reading “Exercise and Good Nutrition Rx”
Author Archives: Sarita Shoemaker
Common Sense Stuff About Getting OLD
MACRO AND MICRO NUTRIENTS Keeping it simple helps you make a better choice Our bodies are miracles. Get a cut and your body will heal it. Break your leg…bam…it will repair it! This also includes: shave your legs and DANG IT…is there a REASON we need hair on our shin in this day and age?!Continue reading “Common Sense Stuff About Getting OLD”
Be The Boss Of Your Health
Thankfully the internet can prove anything you want. Seriously. Our (Randy and I) education in healthy and fitness covered thorough exploration and EXPLANATION of how our food is made up of energy – aka CALORIES. From actual text books, not promotional websites. This week I am going to give you some stunning news: no amountContinue reading “Be The Boss Of Your Health”
How to TAKE OUT a Small Business
#8 Coupons. Cut them out and keep them forever. Use them in #1 above. Take competitor coupons to the small business and try to force them to price match.
Are Your Arms Broken?
Can I cuss? OK…no one is reading this anyway so I’m cussing in this post. It pisses me off (Level 10) to see people treat other people like servants. I CAN’T’ STAND IT. Yesterday I was grocery shopping at #TraderJoes in #SimiValley and it was rather busy. A lot of people trying to jam throughContinue reading “Are Your Arms Broken?”
Curling Hair Without Any Heat
Erica Espe Gonzales from Renaissance Hair Studios (when they were in Glendale California) taught me my hair color: Brown #5.
She didn’t mention the texture and volume: HAY.
