Category Archives: Health

Spartan Training Day #1

Houghton-Schreiber Park, Simi Valley, Ca The plan was a 30 minute workout. Quick and dirty. Just to give all of us a little taste of the expectations (reality) of a Spartan Race. My awesome husband Randy decided to put a group together of willing participants for the Spartan Race happening in January 2017. Willing isContinue reading “Spartan Training Day #1”

Trust The Process

m in the Dear Boot Camper,   You are joining a program that is NOT a “lose weight fast” plan.  That’s the stone-cold TRUTH. Losing weight will not find you happiness like they made us believe.  That’s MARKETING. Seriously, you have to change the habits and behavior that got you into your current situation.   MostContinue reading “Trust The Process”

Starbucks…I’m OUT.

Technically Starbucks doesn’t directly support the fight against GMO Labels.  They are part of a group that does though: The Grocery Manufacturers Association – the GMA. The GMA says GMOs are safe and they’ve got big regulatory organizations supporting this:  US FDA, WHO, Health Canada, The US Dept of Agriculture and National Academy of SciencesContinue reading “Starbucks…I’m OUT.”

Exercise and Good Nutrition Rx

Rarely – if ever – will you find a medical doctor against adding regular exercise and good nutritional choices to help you feel better if you are dealing with ANY sort of ailment. Imagine your body WITHOUT activity and movement on a regular basis.  You become weak, floppy, tired, depressed, anxious, irritable, heavier, slower.  It’sContinue reading “Exercise and Good Nutrition Rx”