Homemade Cinnamon Applesauce: 4 Minutes Flat

Don’t throw out “old” or “tired” apples.  Make applesauce instead.  You can use applesauce to replace oils, sweeten a recipe naturally or just have as a snack.   Ingredients 5 apples, cored (not peeled) 1t cinnamon 2T butter  Directions Place all of your ingredients on the counter before turning on the InstantPot. Chop apples inContinue reading “Homemade Cinnamon Applesauce: 4 Minutes Flat”

Black Beans From Scratch Recipe

Currently cans of beans run 4 for $5 to .99 each.  EXPENSIVE and the quality is not the greatest.  I’ve tried many brands, probably every brand available at Whole Foods, Lassen’s Sprouts, Pavillion’s, Vons and Stater Bros. I have begun the quest to make my own black beans (stove top) and failed about 4 orContinue reading “Black Beans From Scratch Recipe”

Be The Boss Of Your Health

Thankfully the internet can prove anything you want.  Seriously. Our (Randy and I) education in healthy and fitness covered thorough exploration and EXPLANATION of how our food is made up of energy – aka CALORIES.  From actual text books, not promotional websites. This week I am going to give you some stunning news: no amountContinue reading “Be The Boss Of Your Health”